NATIONAL 
GUARD
program 

DATES: SAT JUNE 1-SUN AUG 25, 2019

COST: $200/MONTH (90 day commitment)

CLASS INFO: SAT & SUN, 9:30a/12p/2p

REGISTER NOW!

ACFT: ARE YOU READY?

By October 2020, the Army Combat Fitness Test will become the Army physical test of record. The ACFT will better connect fitness with combat readiness for all Soldiers; improving soldier and unit readiness, transforming the Army's fitness culture, reducing preventable injuries and attrition, and enhancing mental toughness and stamina. Ironworks Gym in Tracy, CA and First Response Fitness have partnered to bring you a 90-day strength and conditioning program that will best prepare you for the ACFT. Our proven program will have you ready for the following events and more:

  • 3 REPETITION MAXIMUM DEADLIFT (MDL)

  • STANDING POWER THROW (SPT)

  • HAND-RELEASE PUSH-UP (HRP)

  • SPRINT-DRAG-CARRY (SDC)

  • LEG TUCK (LTK)

  • TWO-MILE RUN (2MR)

(click here for more info on ACFT)

For more information on our program, please contact Mark Poyer   firstresponsefitnessfrf@gmail.com

All participants must complete and submit the waiver (please click, print, sign and return to Ironworks Gym)

Ironworks Gym logo.jpg